Weight Loss Blog » oklahoma personal trainer

Oklahoma City Boot Camp Instructor Gives You 5 Tips For A Flatter Stomach

admin — Fri, 22 Oct 2010 19:40:53 +0000

Sneaky Trick #1 I hope You are ready for this, people don’t realize that what they drink is one of the most important steps in losing weight. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is your best friend....

Read the rest of this entry

Buckin Furpees

admin — Fri, 12 Mar 2010 18:00:22 +0000

If you have ever attended one of the fat burning Fit Body Boot Camp workouts, you are more than familiar with the B-Word and probably get goose bumps when you hear those two syllables come out of my mouth – Burr….peeee… But, the reason why I recommend and prescribe this exercise in my workouts and...

Read the rest of this entry

Reach Your Goals In 2010

admin — Fri, 08 Jan 2010 13:18:30 +0000

Can you believe the first week of the new year is almost over. I thought this would be perfect a blog post on how to reach your goals. I am going to share my own 2010 goals with you at the bottom and I want to hear yours as well. Some of you may of...

Read the rest of this entry