1) Basal Metabolic Rate (BMR)
BMR is the total number of calories your body burns for normal bodily functions,
including digestion, circulation, respiration, temperature regulation, cell construction, and
every other metabolic process in your body.
In Trainer Ben words, your BMR is the total of all the energy used for basic bodily functions, NOT including physical activity.
BMR usually makes [...]
Can getting enough sleep at night actually help me lose weight?
Can you believe the first week of the new year is almost over. I thought this would be perfect a blog post on how to reach your goals. I am going to share my own 2010 goals with you at the bottom and I want to hear yours as well.
Some of you may of heard [...]
Here are a few of the designs I have thrown together. All design are from boot campers request, and I have added a few of my own.
I still have about 5 shirts to design but take a look at what you will be voting on so far. I will place a number next to the [...]
