<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness &#039;N&#039; Oklahoma City &#187; oklahoma city grocery shopping</title>
	<atom:link href="http://www.fitlifeokc.com/tag/oklahoma-city-grocery-shopping/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifeokc.com</link>
	<description>I am Oklahoma City&#039;s Personal Trainer. I have made it my mission to change this beutiful state from the inside out starting with your health. I want this blog to be a place you can come to learn more about anything and everything fitness, health, weightloss, and nutrition. If you have a question feel free to leave a comment. I am the proud owner of Oklahoma City&#039;s largest Indoor Boot Camp and I hope I will change your life in some way positive. *Trainer Ben*</description>
	<lastBuildDate>Tue, 27 Jul 2010 17:16:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Required Skills Of a Nutritionist</title>
		<link>http://www.fitlifeokc.com/2010/03/24/required-skills-of-a-nutritionist/</link>
		<comments>http://www.fitlifeokc.com/2010/03/24/required-skills-of-a-nutritionist/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ben Coffman]]></category>
		<category><![CDATA[oklahoma boot camp]]></category>
		<category><![CDATA[oklahoma city bikini boot camp]]></category>
		<category><![CDATA[oklahoma city boot camp]]></category>
		<category><![CDATA[oklahoma city grocery shopping]]></category>
		<category><![CDATA[Oklahoma City Weight Loss]]></category>
		<category><![CDATA[trainer Ben]]></category>

		<guid isPermaLink="false">http://www.fitlifeokc.com/?p=1080</guid>
		<description><![CDATA[What Are the Required Skills of a Nutritionist?

by   Amanda Clary
Can You Call Yourself a Nutritionist Even If You Do Not Have a License?

In the United States, various states have different standards for licensed
nutritionists.  Some states have special certifications and award a
special license so you can practice as a legitimate nutritionist.

So before you can call [...]]]></description>
		<wfw:commentRss>http://www.fitlifeokc.com/2010/03/24/required-skills-of-a-nutritionist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oklahoma City Personal Trainer Top Weight Loss Predictions for 2010</title>
		<link>http://www.fitlifeokc.com/2009/12/30/oklahoma-city-personal-trainer-top-weight-loss-predictions-for-2010/</link>
		<comments>http://www.fitlifeokc.com/2009/12/30/oklahoma-city-personal-trainer-top-weight-loss-predictions-for-2010/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[oklahoma boot camp]]></category>
		<category><![CDATA[oklahoma city bikini boot camp]]></category>
		<category><![CDATA[oklahoma city grocery shopping]]></category>
		<category><![CDATA[oklahoma city personal trainer]]></category>
		<category><![CDATA[Oklahoma City Weight Loss]]></category>
		<category><![CDATA[trainer Ben]]></category>

		<guid isPermaLink="false">http://www.fitlifeokc.com/?p=855</guid>
		<description><![CDATA[
Can you believe 2009 is almost over.  As I talked with one of my boot campers this week we were discussing fitness trends for 2010. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying.

1. More  emphasis on strength [...]]]></description>
		<wfw:commentRss>http://www.fitlifeokc.com/2009/12/30/oklahoma-city-personal-trainer-top-weight-loss-predictions-for-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Oklahoma City Weight Loss 101</title>
		<link>http://www.fitlifeokc.com/2009/12/22/oklahoma-city-weight-loss-101/</link>
		<comments>http://www.fitlifeokc.com/2009/12/22/oklahoma-city-weight-loss-101/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[oklahoma boot camp]]></category>
		<category><![CDATA[oklahoma city bikini boot camp]]></category>
		<category><![CDATA[oklahoma city boot camp]]></category>
		<category><![CDATA[oklahoma city bootcamp]]></category>
		<category><![CDATA[oklahoma city grocery shopping]]></category>
		<category><![CDATA[oklahoma city personal trainer]]></category>
		<category><![CDATA[Oklahoma City Weight Loss]]></category>
		<category><![CDATA[trainer Ben]]></category>

		<guid isPermaLink="false">http://www.fitlifeokc.com/?p=801</guid>
		<description><![CDATA[

So when it comes to fat-loss it can get overwhelming with all of the information floating around.  But let&#8217;s not forget that losing fat is simply a matter of creating a negative energy balance.
Simplified version, if we burn more calories than we take in on a daily basis, we&#8217;ll lose weight. No rocket-science here just [...]]]></description>
		<wfw:commentRss>http://www.fitlifeokc.com/2009/12/22/oklahoma-city-weight-loss-101/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
