Can you believe 2009 is almost over. As I talked with one of my boot campers this week we were discussing fitness trends for 2010. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying.
1. More emphasis on strength [...]
So when it comes to fat-loss it can get overwhelming with all of the information floating around. But let’s not forget that losing fat is simply a matter of creating a negative energy balance.
Simplified version, if we burn more calories than we take in on a daily basis, we’ll lose weight. No rocket-science here just [...]
Hey everyone I have a few minutes before boot camp and thought I would fill you in on a Trainer Ben “TOP SECRET”.
Enjoy!!!
So I am really excited about this post for several reason but I am also sorry I didn’t write it sooner.
As a fitness professional I am expected to know everything about nutrition, food [...]
This Simple Procedure You Must Complete Before You Begin Any Diet or Exercise Program This might be the most important post in my blog, even though it has nothing to do with calories, protein, carbohydrates, fats, cardio, weights or anything else related to nutrition or training. See, there is a simple, but critical procedure that [...]
