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	<title>Weight Loss Blog &#187; oklahoma city bootcamp</title>
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		<title>Oklahoma City Boot Camp Instructor Gives You 5 Tips For A Flatter Stomach</title>
		<link>http://www.fitlifeokc.com/2010/10/22/oklahoma-city-boot-camp-instructor-gives-you-5-tips-for-a-flatter-stomach/</link>
		<comments>http://www.fitlifeokc.com/2010/10/22/oklahoma-city-boot-camp-instructor-gives-you-5-tips-for-a-flatter-stomach/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 19:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Holiday workout]]></category>
		<category><![CDATA[oklahoma boot camp]]></category>
		<category><![CDATA[oklahoma city bikini boot camp]]></category>
		<category><![CDATA[oklahoma city boot camp]]></category>
		<category><![CDATA[oklahoma city bootcamp]]></category>
		<category><![CDATA[oklahoma city grocery shopping]]></category>
		<category><![CDATA[oklahoma city personal trainer]]></category>
		<category><![CDATA[Oklahoma City Weight Loss]]></category>
		<category><![CDATA[oklahoma personal trainer]]></category>
		<category><![CDATA[trainer Ben]]></category>

		<guid isPermaLink="false">http://www.fitlifeokc.com/?p=1299</guid>
		<description><![CDATA[Sneaky Trick #1 I hope You are  ready for this, people don&#8217;t realize that what they drink is one of the most important steps in losing weight. In fact, most people don&#8217;t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is your best friend....</p><p><strong><a href="http://www.fitlifeokc.com/2010/10/22/oklahoma-city-boot-camp-instructor-gives-you-5-tips-for-a-flatter-stomach/">Read the rest of this entry</a></strong></p>]]></description>
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		<title>You&#8217;ve just one a FREE year of boot camp :-)  &#8220;Ultimate Referral Contest&#8221;</title>
		<link>http://www.fitlifeokc.com/2010/10/07/youve-just-one-a-free-year-of-boot-camp-ultimate-referral-contest/</link>
		<comments>http://www.fitlifeokc.com/2010/10/07/youve-just-one-a-free-year-of-boot-camp-ultimate-referral-contest/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:01:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ben Coffman]]></category>
		<category><![CDATA[oklahoma city bikini boot camp]]></category>
		<category><![CDATA[oklahoma city boot camp]]></category>
		<category><![CDATA[oklahoma city bootcamp]]></category>
		<category><![CDATA[oklahoma city personal training]]></category>
		<category><![CDATA[Oklahoma City Weight Loss]]></category>
		<category><![CDATA[trainer Ben]]></category>

		<guid isPermaLink="false">http://www.fitlifeokc.com/?p=1277</guid>
		<description><![CDATA[Starting Monday Oct 11th – Nov 8th (30 Days)  we are going to have a full blown Ultimate Referral Contest. The Rules: Invite all your friends, family and co-workers to our Indoor Boot Camp during this 30 Days. Each Boot Camper who refers a friend who signs up, get’s half off their next month’s dues....</p><p><strong><a href="http://www.fitlifeokc.com/2010/10/07/youve-just-one-a-free-year-of-boot-camp-ultimate-referral-contest/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Extreme Motivation (Watch and Save)</title>
		<link>http://www.fitlifeokc.com/2010/04/05/extreme-motivation-watch-and-save/</link>
		<comments>http://www.fitlifeokc.com/2010/04/05/extreme-motivation-watch-and-save/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[oklahoma boot camp]]></category>
		<category><![CDATA[oklahoma city bikini boot camp]]></category>
		<category><![CDATA[oklahoma city boot camp]]></category>
		<category><![CDATA[oklahoma city bootcamp]]></category>
		<category><![CDATA[oklahoma city personal trainer]]></category>
		<category><![CDATA[Oklahoma City Weight Loss]]></category>
		<category><![CDATA[trainer Ben]]></category>

		<guid isPermaLink="false">http://www.fitlifeokc.com/?p=1125</guid>
		<description><![CDATA[Here is a little extra motivation, I can&#8217;t get enough of this video. I have been watching this video everyday since I first saw it. Please Save this for whenever you need a little motivation I hope you enjoyed this post and if you haven&#8217;t checked us out on facebook yet click on the icon...</p><p><strong><a href="http://www.fitlifeokc.com/2010/04/05/extreme-motivation-watch-and-save/">Read the rest of this entry</a></strong></p>]]></description>
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		<slash:comments>4</slash:comments>
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