Can getting enough sleep at night actually help me lose weight?
Tag Archives: oklahoma city bikini boot camp
Reach Your Goals In 2010
January 8, 2010 – 7:18 am
Can you believe the first week of the new year is almost over. I thought this would be perfect a blog post on how to reach your goals. I am going to share my own 2010 goals with you at the bottom and I want to hear yours as well.
Some of you may of heard [...]
Oklahoma City Boot Camp 2010 T- Shirt Design (You Vote)
December 31, 2009 – 3:52 pm
Here are a few of the designs I have thrown together. All design are from boot campers request, and I have added a few of my own.
I still have about 5 shirts to design but take a look at what you will be voting on so far. I will place a number next to the [...]
Oklahoma City Personal Trainer Top Weight Loss Predictions for 2010
December 30, 2009 – 3:18 pm
Can you believe 2009 is almost over. As I talked with one of my boot campers this week we were discussing fitness trends for 2010. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying.
1. More emphasis on strength [...]
