Cindie Guthrie
1/18/2010
Monday–
Calories burned 608
Calories burned 944
Calories burned 350 total =1902
Banana. 105
Scrambled egg 70
Vita muffin. 100
Grilled chicken/lettuce 200
Quackery mini delights 90
Salmon baked. 180
Spinach lettuce. 70
Egg. 70
Broccoli. 20
1/2 white rice. 100
Cucumber. 10
Total 1015.
40 oz water
1/19/2010
Cindie Guthrie
545
754
1057
Total 2356 calories burned
Coffee
Cream 50
Hard boiled egg. 70
Activia Light 70
Quaker snack. 90
Spinach salad. 70
Cucuner. 10
Cheese. 70
Ham. 70
Celery. 20
Small cookie 100
Banana. 105
Honey nut cereal 300
Almonds. 100
Total calories =1125
33 oz water
33 oz water
Total water 66oz
Cindie
1/20/2010
730 calories burned @ 8:30 
637
803
Total 2170 calories burned…and that is after jogging 2 miles
tonight!!!
Coffee
Cream. 50
Hard boiled egg. 70
Banana. 105
Spinach lettuce. 70
Cucumber. 10
Celery. 20
Cheese low fat. 70
Low fat activia. 70.— 465
Quaker snack 90
Almonds. 100 655
Spicy shrimp diavola 550
Total calories=1205
33oz water
33oz water
33 oz water.
6 oz
Total water 105 oz of water
Cindie
01/21/2010
808 calories burned
591
316
433
Total calories burned 2222
Banana. 105
Spinach. 70
Cheese. 70
Ham. 70
Cucumber. 10
Celery. 20
Activia 70
Quaker 90.
Grilled chicken 260
Total calorie 765
33 oz
33 oz
8 oz
Water 74 oz
I’ll do better tomorrow!
Cindie
01/22/2010
916 calories burned
822
590
Total calories burned 2328
Banana. 105
Egg 70
Spinach. 70
Cheese. 70
Cucumber 10
Celery. 20
Activia. 70
Side salad 200
Special drink 230
Almonds. 100
Quakers. 90
1035 calories
33 oz
33 oz +8
Total. 74 oz water
Cindie
01/23/2010
611 calories burned
771
337
Total burned 1709
Oatmeal 160
Hard boiled egg. 70
2 chicken tostadas 650
6 Swedish fish. 100
Calorie 960
33oz
33oz
66 oz water.
Cindie
01/24/2010
Calories burned 1631
Coffee
Fat free cream. 50
3/4 Hard boiled egg. 60
1/2 chicken breast. 50
1/2 potato. 130
Hot sause 30
Salad no dressing. 100
Small corn on cob. 80
Lucky charms. 200
Stawberry shortcake. 200
spoonful of marshmellow cream 40
950 calories
7 oz
33oz
33oz
Total water 73 oz
Cindie
01/25/2010
cindie
1588
624
Total calories burned 2212
Coffee. 50
Hard boilded egg. 70
Spinach lettuce. 70
Cucumber. 10
Celery. 20
Cheese. 70
Ham. 70
Chicken breast 100
100 calorie back
Activia. 70
Orange. 69
Total calories 699
33 oz
33 oz
15
81 oz of water
Cindie
01/26/2010
735
573
347
Total 165
Egg. 70
Lettuce 70
Cheese. 70
Cucumber. 10
Celery. 20
Pickle slices 7
Bite of toast 50
Salad 100
QuAker snack. 90
Total. 1038water
Water. TotL 74 oz
Water 33
33
Dinner. 550
I
Sorry so crazy! I lost my glasses!!
Cindie
01/27/2010
1745 calories burned
Coffee cream 50
Egg. 70
Almonds 100
Lettuce. 70
Cheese. 70
Cucumber. 20
Snack 100
Almonds 100
Fruit roll up 45
Chicken breast 150
Mustard. 0
Total calories 800
33 oz
33 oz
66 oz of water
Cindie
01/28/2010
1555
556
Total 2111
Coffee
Skim milk
Snack 140
Banana. 105
Dry cereal. 70
Snack 100
1/2 wrap. 350
Mustard 0
Raisins 100
Salad 60
Bite of bread 40
Two pieces of not good for me chicken
120
7.7 oz
3.5 oz
8 oz
8oz
8
8
Cindie
01/29/2010
Coffee.
1 pancake
1 piece of bacan
Shrimp grilled
2 potato skins 1/4 in size
4 chips
Steak
Bracolli
Salad
8
8
8
8
32 ox of water
Cindie
01/30/2010
Coffee
Salad-mixed veggies
Fish-grilled
Salad
Light dressing 2 table spoons
Crab. Small amount
Low fat ice cream- sorbet
8oz water
8
8
8
8
2 4oz baileys and cream
Cindie
01/31/2010
02/01/2010
02/02/2010
Whitney Guthrie
01/18/2010
Day 1:
Okay so my calorie intake was 1,156. My calorie expenditure was 2,800? I really don’t think that seems right just because it seems so high? But I made a conscious effort to get up from my desk a lot more today. Probably because I drank SO much water. Went up the stairs more than I needed too and did little things like dips off my chair every so often.
Food for today:
Breakfast
1 package of high fiber cinnamon swirl oatmeal (160 calories)
1 red apple (116 calories)
Lunch
1 weight watchers string cheese stick (50 calories)
1 package of light starkist tuna salad- premade (90 calories)
2 slices of wheat bread (140 calories)
Snack
1 package of special k crackers (90 calories)
Dinner
2 homemade quesadillas (410 calories)
hot sauce (50 calories)
1 tangelo (50 calories)
My water intake was 54 ounces.
Don’t know if I really did this right or not?
But its the first day =]
01/19/2010
Subject: Day 2-
Okay so my hr monitor is on crack soo I have no idea how many calories I burned. But I’m sure it is a little less than yesterdays. My calorie intake today was 1121.
Breakfast:
1 package of high fiber cinn. oatmeal (160 calories)
1 red apple (116 calories)
Lunch:
Homemade tuna wrap
tortilla (110 calories)
1 package of tuna (165)
lettuce (10 calories)
light mayo (20 calories)
grapes (30 calories)
Crystal light pack (5 calories)
Dinner:
Wheat bread with butter (75 calories)
lasagna (320 calories)
1/2 of a girl scount cookie (35 calories)
1/2 cup of milk (75 calories)
I also had 63 ounces of water through out the day.
——————–
01/20/2010
Subject: Day 3-
I still haven’t replaced my hr monitor… I’m slacking I know. Today my calorie intake was 1,180. The amount expended is unknown.
Breakfast:
1 package low sugar cinnamon apple oatmeal (110 calories)
1 banana (105 calories)
Snack:
dried cranberries (100 calories)
Lunch:
Lean Gourmet penne pasta (280 calories)
1 cup of milk (150 calories)
Dinner:
1/4 cup of cottage cheese- figured out I really don’t like it it is disguisting! (45 calories)
3 oz grilled chicken (120 calories)
lettuce (30 calories)
grapes (30 calories)
lemon juice (20 calories?) thats a guess?
After Dinner:
2 graham crackers (150 calories)
4 tbls of sugar free cool whip (40 calories)
When I got home from work. I did some crunches and other random things. But once again I have no idea how many calories I burnt.
01/21/2010
Subject: Day 4
Today I consumed 1,045 calories. Still haven’t made it to academy for my watch. So calories consumed are who knows what.
Breakfast:
1 package of low sugar cinnamon apple oatmeal (110 calories)
1 banana (105 calories)
Snack:
1 chocolate chip kudo bar (100 calories)
Lunch:
Homemade wrap
1 tortilla (110 calories)
grapes (30 calories)
chicken (120 calories)
lettuce (20 calories)
sugar free chocolate pudding (70 calories)
Dinner:
Chick-Fil-A chargrilled chicken sandwhich (260 calories)
1 cup of milk (120 calories)
45 oz of water.
01/22/2010
Subject: Day 5-
Calories consumed 1233. Expended?
Breakfast:
1 package cin. apple oatmeal low sugar (110 calories)
1 banana (105)
Lunch:
1.5 oz chicken fajita meat (60 calories)
tortillas (198 calories)
hot sauce (20 calories)
glass of tea with sweet n low
Snack:
Kudo Bar (100 calories)
Dinner:
roast beef sandwhich (400 calories?)
tangelo (50 calories)
graham crackers and sugar free cool whip (190 calories)
Not such a good day for eating.
Consumed 63 oz of water.
01/23/2010
Subject: day 6-
Calories consumed 1036
Breakfast:
1 cup k smart cereal (100 calories)
3/4 cup of milk (90 calories)
1 banana (105 calories)
Lunch:
2 slices wheat bread (90 calories)
ham (80 calories)
cheese (45 calories)
1 red apple (116 calories)
Snack:
100 cal oreo snack pack (100)
Dinner:
homemade chicken wrap (200 calories)
1 tortilla (110 calories)
Drank 63oz of water atleast. I didn’t keep track of my water too well today.
01/24/2010
Okay soo im going to be completly honest i have no idea how many calories i really had today.. sorry ben but today i suck!!
Breakfast:
k smart cereal blueberry (200 cal)
milk (120 cal)
Lunch:
grilled chicken
lettuce
half corn on cob
roll
half baked potato
2 small brownies =[
small slice of carrot cake no icing =[
ice tea with sweet n low
it was my birthday party... not really an excuse i know
Dinner:
Side salad
1 hard broiled egg
45 oz of water.
getting back on track tomorrow!
01/25/2010
Subject: week 2 day 1
Consumed 1100
Breakfast:
1 tangelo (50 calories)
1 package of high fiber cinnamon swirl oatmeal (160 calories)
Snack:
Quakers mini delights (90 calories)
Lunch:
lettuce (30 calories)
chicken (100 calories)
hard broiled egg (70 calories)
string cheese (70 calories)
Dinner:
fresco soft taco (180 calories)
fresco frilled steak soft taco (160 calories)
sugar free chocolate pudding (70 calories)
1 cup of milk (120 calories)
i drank soo much water today it was insane! i stayed thirsty so i kept drinking! drank 135.2 oz of water today.
01/26/2010
Subject: week 2 day 2
Calories consumed 1090.
Breakfast:
1 package low sugar cinn apple oatmeal (110 calories)
1 tangelo (50 calories)
Lunch:
100 calorie oreo (100 calories)
lettuce (30 calories)
chicken (100 calories)
egg (70 calories)
cheese (70 calories)
Snack:
Kudo bar (100 calories)
Dinner:
1 1/2 cup k smart cereal (150 calories)
1 cup of milk (120 calories)
2 slices of wheat bread (90 calories)
2 tbls grape jelly (100 calories)
Water: 101.4 oz
01/27/2010
Subject: week 2 day 3
Calories consumed 1136
Breakfast:
1 pk low sug cinn apple oatmeal (110 calories)
1 red apple (116 calories)
Lunch:
applebees spicy shrimp diavolo (550 calories) and not even worth it.
Dinner:
2 Fresco soft tacos (180 calories each) so (360)
Drank 101.4 oz of water.
Leaving for Vegas in the morning. Its about to get rough.
--------------------
01/28/ 2010
My total is unknown? Eating good is hard here =\
breakfast:
fruit and yogurt 170
cereal 35
banana 50
slimfast bar 100
1/2 ham wrap 350
100 cal chex mix
Orange chicken
sweetfire chicken
chow mein
slimfast bar 100
it was a really long day!
Not good...
01/29/ 2010
Hate to say this but I'm taking a free day for my bday please don't kick me out =]
01/30/2010
01/31/2010
Okay today I only consumed 310 calories I was sick. =[
Oreo cookies 160
slim fast bar 100
sprite 50
02/01/2010
02/02/2010
Nichole Fanning
01/18/2010
I’m so proud of what I accomplished today even though I almost passed out at this mornings workout. I told myself I could do it and went back tonight for the same workout and completed it… YAY ME!!! I also ate very well today…
Calories burned: 2340… This is a really good estimate. There were a few times after resetting my calories that I forgot to restart but I did an average of the remainder of hours which I think is pretty close to being correct. I will do better once I get used to wearing this watch.
Food Total Calories (1157 calories): For breakfast I ate a protein bar (250calories) and a pear (50 calories); snack- carrots (35cal); lunch-tuna sandwich (283cal), 5 crackers (60cal) and an orange (62cal); forgot to eat my afternoon snack-OOPS; dinner 4oz sirloin (268cal), green beans (20cal), salad with fat free Italian dressing (129cal)
01/19/2010
Today was a little tougher. I’m starting to crave food that is not good for me, I will do my best to NOT give in.
Calories Burned: 1708 -This is an estimate based on yesterdays numbers. My new calorie device decided to freeze on me after this morning’s bootcamp. Luckily I was able to record all of those calories.
Food intake: 1495 calories-
Breakfast: cereal bar 130cal and honeynut cheerios w/1% milk 160cal
Snack: banana 105cal and lite popcorn 100cal
Lunch: Subway 6in ham/turkey sand no cheese or dressing and chips 500cal
Snack: vanilla ice cream cone 150cal (Prob not the best choice but, could of been worse, I wanted chocolate 
)
Dinner: Spagetti with wheat noodles, lean meat and spag sauce with 1 slice of garlic toast 350cal
I drank 80+oz of water/crystal light today and also had one glass of unsweet tea.
01/20/2010
Well my calorie intake was really small today and I’m not too grumpy. Well, just don’t ask my husband and kids they will probably tell you different ….
Calorie intake- 1000 calories. Oops!
Breakfast- cereal bar 130cal
No morning snack
Lunch- Taco Bell- 3 fresco tacos 510cal
Snack- Yogurt Bliss- 4oz of frozen strawberry yogurt with Bananas, strawberries, kiwi and nuts. YUMMY! 150cal
Dinner- 3oz of grilled chicken, 1/4 cup of rice and 2oz steamed broccoli 210cal
Calories Burned- 1650ish… This is still an estimate based on yesterday. I purchased a new watch but haven’t quite figured it out yet. Ben- I didn’t end up swimming tonight. Went to the gym to swim but, they lost power. DARN!
01/21/2010
Wow, today was tough. I felt like I was starving this afternoon before lunch and to top it off, I ate fast food for lunch and dinner due to me being at a wrestling tournament. I will also be at the tournament Friday and Saturday (scary… esp when there’s not alot of healthy options out there.) Today I made some healthy choices or as healthy as I could be with the choices I had. I also packed snacks for inbetween meals to keep me away from the snack bar and it worked . We will see what Friday and Saturday brings…..
Calorie Intake- 1480
Breakfast: Nutrigrain cereal bar (130)
Snack: mini rice cakes (150)
Lunch: 4 fresco tacos (I increased my lunch rather than dinner to get my calories up more than yesterday (620)
Snack: mini rice cakes (150)
Dinner: Subway ham/turkey sub on wheat with no cheese or dressing and baked cheetos (430)
I drank all my water…. 72+oz and I had an ice tea with 1/2 packet of sweet n low.
Calories Burned: 1650ish…I’m going to go with yesterday’s numbers… My new watch I bought is a piece so lets hope the 3rd one is a charm ..
01/22/2010
Total Calorie Intake 1539
Breakfast: Nutrigran bar 130, 1/2 chicken biscuit 195
Snack: 2 chicken wraps 260, mini rice cakes 50
Lunch: Grilled Chicken Sandwich 274, baked cheetios 130
Snack: Nothing
Dinner: 1 tostado 200, 2 fresco tacos 300
Total Calories Burned 2204
——————–
01/23/2010
Today was not a good day food wise but then again I’m going with what I told myself that if I need one day to cheat that I will do it so I don’t burn out and well today was that day, i guess!!!
Total calories burned 1341- I was at a wrestling tourney today and was there ALL DAY so my exercise consisted of walking to the bathroom and back or to look at brackets .
Calorie Intake 780 before dinner and then I have no idea how many calories….
Breakfast- 1 egg white on a piece of toast with little butter (117)
Snack- No snack (0)
Lunch- Jr Burger with baked cheetos (453)
Snack- Hershey bar with almonds.. Oops! (210)
Dinner- Chicken taco salad (I didn’t eat the shell), 2 corn & 1 flour tortilla and approx 15 chips with salsa and very little cheese. (???)
I drank 64oz water and 2 glasses of tea with sweet n low
——————–
01/24/2010
I’m sending my stuff in way early tonight. I’m exhausted and am calling it a night at 6pm. My records below are from 9am-6pm
Calories burned- 806 Can’t wait to burn more calories this week at bootcamp
Calorie intake- 1343
Breakfast: Nutrigrain bar 130
Lunch: 3 homemade chicken wraps 450
Snack: Honeynut Cherrios with 3/4 cup of 1% milk 295
Dinner: Steak, brown rice and greenbeans 468
I only drank water today… 72oz.
01/25/2010
Boot Camp tonight, WOW need I say more.
Calories Burned 1661+ whatever I burned swimming???
I attended boot camp tonight and then went to the gym and swam for approx 15 minutes then sat in the hot tub. After tonights workout, it sure felt nice to relax in a hot tub.
Calorie Intake 1400
Breakfast- Nutrigrain bar 130
Snack- 1/2 banana 50
Lunch- Veg soup, salad w/ dressing on the side & 1 breadstick 530
Dinner- Fresco taco, tostado and bean burrito 690
I only drank water today… = 80oz
01/26/2010
Exercise for today- boot camp, walked any chance I had, took stairs several times today…
Total calories burned- 2873
Calorie Intake- 1560.. I’m surprised this number isn’t larger. I felt so hungry today and managed to get all my meals in and its almost 10pm and I’m still hungry but, I’m going to bed hungry and all !!!
Breakfast- Nutrigrain bar, peaches & Orange juice 340
Snack- Turkey Sandwich & Pretzels 290
Lunch- Chick Fil A: 1/2 grilled ckn wrap, 1/2 chicken sand dry, baked chips 570
Snack- Nutrigrain bar 130
Dinner- Jr burger with mustard 230
Other than the OJ, I drank water= 88oz
01/27/2010
Well didn’t get a whole lot of exercise today. I planned to do the evening boot camp but due to it being canceled I did some work around the house which did include some jumping jacks, push ups, sit ups, butt kicks, high knees, football moves, and planks (WHICH I ABSOLUTELY HATE, BTW)…
Total calories burned- 2111
Calorie Intake- 1625 ((
Breakfast- Nutrigrain bar
Lunch- 1 bean burrito and 2 party tacos 604 (YIKES)
Snack- 9oz frozen yogurt with fresh fruit 225
Dinner- 1 hotdog with chips 380
01/28/ 2010
Today I did some exercises around the house. Jogging, sittups, jumping jacks, lunges, etc…
Total calories burned from 8-8pm #1353 I know its not enough…. I hope to make up for it this weekend if the weather gets better. If not, I will do stuff around the house and will probably knock the cobb webs off my treadmill.
Calorie intake 1760
Breakfast- Cherrios with 1% milk 160
Snack- Chocolate milk 440
Lunch- 3 fresco tacos 470
Dinner- Homeade chili 500??
Snack- 2 peanut butter cookies and milk 190
01/29/ 2010
WOW… I just finished your snow workout but, I did mine inside. I had to go and turn down the heat …. I finished in 22 minutes. Thanks to my husband for paying better attention than me, I finished the 1st round in 5 minutes and went in there and told him and he reminded me that I had to do 4 rounds…. Needless to say I’m a sweaty mess!!!
Total calories burned- 1407
Calorie intake- 1405
Breakfast- 1 pancake and 2 slices of turkey bacon 220
Lunch- Chili 250
Snack- popcorn 100
Dinner- pork tenderloin, spoonful of mashed pot, greenbeans & 1 biscuit 455
Snack- peanut butter cookies and milk 380
Drank- Water, crystal light and 1 glass of sierra mist
01/30/2010
Just wanted to let you know that I don’t have anything to send in for the weekend. I didn’t track calories due to me forgetting to put on my watch before heading out for competition.
Food- Saturday I did pretty good until dinner time. I went out to eat with the family and we had pizza. I ate 2 plates of salad with little dressing but I did end up eating pizza.
01/31/2010
Sunday- Today was a different story. I was so bad. Breakfast was good- I ate a cereal bar but, they wouldn’t let us bring in any food to the competition so I ended up eating nachos for lunch and dinner I ate 2 pieces of leftover pizza and for my snack I’m eating hostess donettes. I know its sooo bad. I promise to get back on track tomorrow and I hope to not have another one of these days for along time.
02/01/2010
02/02/2010
Kelly Jones
01/18/2010
Breakfast
1/4 cup Oatmeal. 75
Ww yogurt. 50
Orange. 62
Lunch
2fresco tacos. 340
Dinner
2 oz chicken breast. 62
Whole wheat penne noodles 4 oz 360
Salad. 49
1tbsp fat free balsamic 13
Snack 3:00
Orange. 62
Snack 8:30
Banana. 105
Total calories. 1128
Water. 78 oz
01/19/2010
01/20/2010
01/21/2010
01/22/2010
01/23/2010
01/24/2010
01/25/2010
01/26/2010
01/27/2010
01/28/ 2010
01/29/ 2010
01/30/2010
01/31/2010
02/01/2010
02/02/2010
Tiffany Broyles
Week 1
First if this is not where I am supposed to send this….sorry.
64 ounces water
44 ounce diet coke
Tortilla 100 cals
Turkey 60 cals
Ranch 50 cals
Cheese 110
Baked Chips 120
Lettuce 10
Taco Shell 60
2 TBS Hamburger Meat 115
Lettuce 10
Cheese 110 cals
Mexican Rice 220
cookie dough 110
2004 Calorie Burned Total ( did not wear HR monitor ALL day)
1075 Consumed
929 Deficit.
01/19/2010
01/20/2010
01/21/2010
01/22/2010
01/23/2010
01/24/2010
01/25/2010
01/26/2010
01/27/2010
01/28/ 2010
01/29/ 2010
01/30/2010
01/31/2010
02/01/2010
02/02/2010
Kandi Mize
Week 1
Date Meal/Time Foods Calories Calories Burned Deficit
January 18 Breakfast 1 cup honey nut cheerios 90
9:00 AM 1/2 cup 2% milk 75
medium hard boiled egg 60
1 cup apple juice 110
Snack Bottle Water
11:00 AM Banana medium 110
Lunch Bourbon Chicken 240
1:00 PM 1/2 cup fried rice 170
Bottle Water
Snack 8 pringles 75
5:00 PM 1/2 cup granola w/ raisins 125
Bottle Water
Dinner McDonalds Southern Chicken 400
10:00 PM Regular Fries 380
Creamy Ranch 200
Bottle Water
Snack Cashews 540
11:00 PM Chocolate Candy Bar 270
Mt. Dew 290
Totals 3135 intake 4401 burned 1266 remainder
01/19/2010
01/20/2010
01/21/2010
01/22/2010
01/23/2010
01/24/2010
01/25/2010
01/26/2010
01/27/2010
01/28/ 2010
01/29/ 2010
01/30/2010
01/31/2010
02/01/2010
02/02/2010
Jeff Lechus
Week 1
I’m not sure if this is where you want our daily log sent.
7am 40 calories Cup of coffee with splenda and fat free creamer. Yogurt and cottage cheese 130 calories.
10am 2 oz of grilled chicken breast 60 cal coffee 40 cal total 100 calories.
1:30 pm 4 chunks of sweet and sour chicken from walmart. I’ll guess about 400 calories. Handful of baked potato chips, 50 calories. Total 450 calories.
7pm Large chicken taco. 130 cal for tortilla, 3 oz chicken, 90 cal, fat free cheese and half tomato, 60 cal. Handful of baked chips, 50 cal. Total 330 calories.
Total calories, 1010. Some of this is a rough guess since
walmart did not provide nutrition info. I did not weigh anything, just estimated. Had several bottles of water and a couple of glasses of unsweet tea.
No exercise other than am bootcamp. No energy due to 2 hours sleep sunday night.
01/19/2010
01/20/2010
01/21/2010
01/22/2010
01/23/2010
01/24/2010
01/25/2010
01/26/2010
01/27/2010
01/28/ 2010
01/29/ 2010
01/30/2010
01/31/2010
02/01/2010
02/02/2010
Jaime Brown
Week 1
Hey Ben,
Ok, so day 1… I’ve eaten a total of about 1350 calories. I drank breakfast, coffee and juice about 250 calories, lunch added another about 525 and I made soft tacos with corn tortillias (hold the sour cream) for dinner with milk which was 580 calories, give or take. I didn’t drink near enough water today, I’ll work on that tomorrow. I didn’t get my heart monitor until this afternoon and didn’t get it to work until around 6 so I’ve only recorded 200 calories burned. I’m pretty interested in what it’s going to say tomorrow. Well…there’s day 1 only 41 days to go!!
Jaime =-)
01/19/2010
01/20/2010
01/21/2010
01/22/2010
01/23/2010
01/24/2010
01/25/2010
01/26/2010
01/27/2010
01/28/ 2010
01/29/ 2010
01/30/2010
01/31/2010
02/01/2010
02/02/2010
Esther Martin
Week 1
Things were hard today. Its amazing when you count calories you are more aware of what you put in your mouth. I went a little over my calorie count (1200) so I just need to learn to budget better I guess the calorie monitor is great, its very helpful. I can’t believe I burned so much working out this morning. Here is my day one tallies:
Water (.5L) xxxxxx (3 liters)
Diet coke x (can)
Trail mix bar 160
Tall skinny cinnamon dolce coffee 90
Grilled chicken 2 cups chopped 462
Cucumber 1 cup 16
Special K crackers (17) 90
Catalina drsg 100
Herb chkn tortelinni 400
Total 1318
Calories in 1318/Calories out 2835
I’m excited for tmrw!!!
01/19/2010
01/20/2010
01/21/2010
01/22/2010
01/23/2010
01/24/2010
01/25/2010
01/26/2010
01/27/2010
01/28/ 2010
01/29/ 2010
01/30/2010
01/31/2010
02/01/2010
02/02/2010
Marissa Lott
Week 1
food journal 1-18-10
guess we are just sending it straight to you??
Breakfast
1 flour tortilla – 100 cal
1 slice white cheddar – 40 cal
2 pcs turkey bacon – 60 cal
1 scrambled egg – 80 cal
1 cup hot tea – 0 cal
3 Tbsp Coffee Mate – 45 cal
Lunch
3 oz grilled chicken – 124 cal
garden salad – 98 cal
3 tsp lemon juice -4 cal
1/8 cup shredded cheddar – 40 cal
Dinner
1 oz grilled chicken – 41 cal
1 pita – 260 cal
4 tbsp salsa – 20 cal
1/8 cup shredded cheddar – 40 cal
snacks
100 cal kettle corn
1 cup hot tea – 0
2 tbsp coffee mate – 30 cal
1 peanut butter clif bar – 250
Total Calorie intake – 1332
total burned – who the hell knows because the one i had this morning sucked so i returned it and then couldnt fit it under my wrist guards at derby practice. but we had boot camp in the morning, and then i had 2 hours intense derby practice.
tomorrow i will start calorie burn count
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Krystal Speaks
“Hey I drank 72 oz of water today, I ate 1081 calories and burned 2716.”
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Arlene Buenviaje
Week 1
Monday 1/18/10
Breakfast
honey nut cheerios 1 box(23g) 90
2% reduced fat milk 1/2 pint 60
1 med hard boiled egg 60
1 cup apple juice 110 = 320
Snack
1 sm banana 90 = 90
Lunch
sprite 11 oz 145
1/2 TBS salad dressing 39
Caesar salad 227
bourbon chicken 240 = 651
Snack
1 sm banana 90
2/3 cup marshmallows 100
1 cup fresh blueberries 60
1/4 cup fresh cherries 22 = 272
Dinner
Whataburger hamburger 620
8 oz diet Pepsi 0 = 620
Water 3 bottles
total Calories: 1953
Calories burned: 3500 ?
Not a good day. Too much stress and distractions during cheer competition
in Ft Worth. Did go to gym this morning and worked out. Having problems
with monitor.
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Patricia Wallace
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Kevin Wallace
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Jennifer Peterman
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