Weight Loss Blog

Weigh Way Less in 2011

Watch this 6 Week Challenge Details: Please Read… Then Re-Read… Starts Monday Jan 17th Martin Luther King Day Buy In Price for this challenge is $10 Must Participate in at least 4 workouts a week… this can split into two session a day if need be T-Shirts will be given to everyone who completes the...

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“Hot For The Holidays”

On November 15th It Body Boot Camp is starting “Hot For The Holidays” A 21 Day step-by-step challenge/plan on how to look at your best for the Holiday parties. Holiday season is around the corner. Which means that the party season is around the corner followed by the New Year. This means it’s time to...

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Oklahoma City Boot Camp Instructor Gives You 5 Tips For A Flatter Stomach

Sneaky Trick #1 I hope You are ready for this, people don’t realize that what they drink is one of the most important steps in losing weight. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is your best friend....

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