http://www.fitlifeokc.com I am Oklahoma City's Personal Trainer. I have made it my mission to change this beutiful state from the inside out starting with your health. I want this blog to be a place you can come to learn more about anything and everything fitness, health, weightloss, and nutrition. If you have a question feel free to leave a comment. I am the proud owner of Oklahoma City's largest Indoor Boot Camp and I hope I will change your life in some way positive. *Trainer Ben* Fri, 12 Feb 2010 21:27:35 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.fitlifeokc.com/2010/02/12/the-6-factors-causing-your-daily-calorie-burn/ http://www.fitlifeokc.com/2010/02/12/the-6-factors-causing-your-daily-calorie-burn/#comments Fri, 12 Feb 2010 20:16:11 +0000 admin http://www.fitlifeokc.com/?p=1037 http://www.fitlifeokc.com/2010/02/12/the-6-factors-causing-your-daily-calorie-burn/feed/ 2 http://www.fitlifeokc.com/2010/02/11/exercise-sleep-weight-loss/ http://www.fitlifeokc.com/2010/02/11/exercise-sleep-weight-loss/#comments Thu, 11 Feb 2010 14:02:43 +0000 admin http://www.fitlifeokc.com/?p=1024 http://www.fitlifeokc.com/2010/02/11/exercise-sleep-weight-loss/feed/ 0 http://www.fitlifeokc.com/2010/01/21/99-ways-to-get-motivated/ http://www.fitlifeokc.com/2010/01/21/99-ways-to-get-motivated/#comments Thu, 21 Jan 2010 15:42:45 +0000 admin http://www.fitlifeokc.com/?p=959 http://www.fitlifeokc.com/2010/01/21/99-ways-to-get-motivated/feed/ 9