1) Basal Metabolic Rate (BMR)
BMR is the total number of calories your body burns for normal bodily functions,
including digestion, circulation, respiration, temperature regulation, cell construction, and
every other metabolic process in your body.
In Trainer Ben words, your BMR is the total of all the energy used for basic bodily functions, NOT including physical activity.
BMR usually makes [...]
Can getting enough sleep at night actually help me lose weight?
Quick little post before i run my car to another mechanic and check out what I got Sara for her 25th Birth Day below.
1: Write down your goals.
2: Create a healthy action plan.
3: Devise a desirable reward.
4: Set a completion date.
5: Enter a competition.
6: Enter a competition amongst your friends.
7: [...]
Can you believe the first week of the new year is almost over. I thought this would be perfect a blog post on how to reach your goals. I am going to share my own 2010 goals with you at the bottom and I want to hear yours as well.
Some of you may of heard [...]
