Weigh Way Less in 2011

Thursday, January 13th, 2011 at 11:42 am

Watch this

6 Week Challenge Details: Please Read… Then Re-Read…

Starts Monday Jan 17th Martin Luther King Day

Buy In Price for this challenge is $10

Must Participate in at least 4 workouts a week… this can split into two session a day if need be

T-Shirts will be given to everyone who completes the challenge

Assessments will start on Monday and will continue until everyone has had a chance to be assessed. Assessments will be kept to 5-10 minutes so I ask that everyone who is participating have your weight ready for me to write down. (You are allowed to weigh yourself on your home scale)

We will have a starting assessment and final assessment. We will not be doing a mid point assessment but i will be available to discuss struggles if you are not progressing like you should be.

Your nutrition will be kept and tracked on a revolutionary program that I will be discussing very soon. Everyone will get access to this when your assessment is done. I will expect everyone to use this new system it will change your life. MORE TO COME ONTHIS!

We will be keeping track of everyone’s participation.

The winners will be judged on BF% lost, Inches Lost, Challenges completed Not Weight.

PICTURES… You will be responsible for taking a before and after. Doesn’t have to be fancy but be sure your before picture shows your entire body. Don’t be afraid to wear something tight.

We will have a get together to announce the winners and show everyone what you have achieved when the challenge has ended.

If you have any questions or thoughts please email them to me at ben@okcfitbodybootcamp.com

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