Oklahoma City Peronal Trainer Wishes You Happy Holidays
Sara and I are about to hit the road. But before we leave I just wanted to say Happy Holidays to you and your family from Sara and I.
I posted the Holiday workout from this morning, it isn’t the best ever but had to rush it a little so please enjoy. Also I am posting the actual workout below the video so you can have your friends and family do it.
Trainer B.
12 DAYS OF CHRISTMAS
On the first day of Christmas,
my trainer made me do
1 Atomic Push up with oblique crunch-ees
On the second day of Christmas,
my trainer made me do
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the third day of Christmas,
my trainer made me do
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the fourth day of Christmas,
my trainer made me do
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the fifth day of Christmas,
my trainer made me do
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the sixth day of Christmas,
my trainer made me do
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the seventh day of Christmas,
my trainer made me do
7 Side Plank Hip Drops,
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the eighth day of Christmas,
my trainer made me do
8 One arm Burpees,
7 Side Plank Hip Drops,
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the ninth day of Christmas,
my trainer made me do
9 Sit Up Presses,
8 One arm Burpees,
7 Side Plank Hip Drops,
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the tenth day of Christmas,
my trainer made me do
10 Sprints and back,
9 Sit Up Presses,
8 One arm Burpees,
7 Side Plank Hip Drops,
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the eleventh day of Christmas,
my trainer made me do
11 Paper Plate Body Saws,
10 Sprints and back,
9 Sit Up Presses,
8 One arm Burpees,
7 Side Plank Hip Drops,
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
On the twelfth day of Christmas,
my trainer made me do
12 Low Rows with Over Head Tricep extensions,
11 Paper Plate Body Saws,
10 Sprints and back,
9 Sit Up Presses,
8 One arm Burpees,
7 Side Plank Hip Drops,
6 Jumping Lunges,
5 Overhead Squats,
4 Mountain Climbers,
3 Suspended Pikes,
2 Torso Rotation Push-ups,
And 1 Atomic Push up with oblique crunch-ees
Tagged with: Holiday workout • oklahoma boot camp • oklahoma city bikini boot camp • oklahoma city boot camp • oklahoma city personal trainer • Oklahoma City Weight Loss • trainer Ben
Filed under: Blog
Like this post? Subscribe to my RSS feed and get loads more!
Your blog is so informative