Here are a few of the designs I have thrown together. All design are from boot campers request, and I have added a few of my own.
I still have about 5 shirts to design but take a look at what you will be voting on so far. I will place a number next to the [...]
Monthly Archives: December 2009
Oklahoma City Boot Camp 2010 T- Shirt Design (You Vote)
December 31, 2009 – 3:52 pm
Oklahoma City Personal Trainer Top Weight Loss Predictions for 2010
December 30, 2009 – 3:18 pm
Can you believe 2009 is almost over. As I talked with one of my boot campers this week we were discussing fitness trends for 2010. As I look ahead to 2010 I see some emerging trends that will be picking up steam and some that are going to be dying.
1. More emphasis on strength [...]
Oklahoma City Peronal Trainer Wishes You Happy Holidays
December 23, 2009 – 10:26 am
Sara and I are about to hit the road. But before we leave I just wanted to say Happy Holidays to you and your family from Sara and I.
I posted the Holiday workout from this morning, it isn’t the best ever but had to rush it a little so please enjoy. Also I am posting [...]
Oklahoma City Weight Loss 101
December 22, 2009 – 1:18 pm
So when it comes to fat-loss it can get overwhelming with all of the information floating around. But let’s not forget that losing fat is simply a matter of creating a negative energy balance.
Simplified version, if we burn more calories than we take in on a daily basis, we’ll lose weight. No rocket-science here just [...]
Oklahoma City Personal Trainer Top 10 Quick Breakfast Ideas
December 14, 2009 – 12:00 pm
Here is a question I get on any given day. “Should I eat breakfast before my workout or after?”
ANSWER: If you plan on working out shortly after waking, say within 30-45 minutes eat after your workout. If your workout is going to take place a couple hours after waking, eat something light within 30 minutes [...]
