Hey everyone I have a few minutes before boot camp and thought I would fill you in on a Trainer Ben “TOP SECRET”.
Enjoy!!!
So I am really excited about this post for several reason but I am also sorry I didn’t write it sooner.
As a fitness professional I am expected to know everything about nutrition, food [...]
Monthly Archives: November 2009
Make Life E-zier with E-Mealz
November 25, 2009 – 12:42 pm
Tips To Keep the Holiday Weight Gain Down
November 23, 2009 – 12:32 pm
How to keep from gaining 5-10lbs over the Holidays
Let’s Talk About Sex
November 17, 2009 – 2:58 pm
Yes I am going to push my foot over the line and give you the " Sex talk". Don't worry this isn't the the same one your parents had with you. Here is quick story for ya' This is a bit humorous to me because early on in my business I worked with 90% women. [...]
How To Get Your Kids To Eat Healthy Food
November 12, 2009 – 12:58 pm
One area that I can’t say I have much expertise or authority in, is getting kids to eat healthy. I always get criticized that my food recommendations and choices aren’t kid friendly. Of course I read and study on the matter, but until I really have experienced and lived by example, I don’t have much [...]
97% of all diets never work…
November 6, 2009 – 12:49 pm
Let’s begin by defining the word “diet”. A “diet” is any severe restriction of food or calories that’s temporary. Most conventional diet programs call for extremely low calories: 800-1200 or less. Any time you restrict calories drastically like this, you will lose weight. So if your only criteria for success is weight loss, and you [...]
