Fitness 'N' Oklahoma City

Since a lot of you at my Oklahoma City boot camp are going to be going into your second month of boot camp I wanted to give you 16 Tips on how to get lean.

1.) Attend Okc Fit Body Boot Camp at least 3x’s a week. No Questions Asked!

2.) DO what I like to call “Hellacious Cardio Circuits”. A period of high intensity cardio circuits with low intensity cardio circuits. An easy way to easily achieve this is to attend the amazing boot camp 3-4x’s a week. A pattern is starting to form…

3.) Get some complex carbohydrates like…pasta, macaroni, high fiber breakfast cereals, oatcakes, beans, lentils

And your Protein immediately within 30 minutes of you workout.

4.) Eat small meals every three hours.

5.) Eat a lean protein source every 3 hours… sushi, hard boiled eggs, lean ground beef, chicken tenderloins

6.) Take an essential fatty acid supplement

7.) Always take your multivitamins (always…always…)

8.) Green leafy veggies are your friend and you need to be eating them all the time

9.)Replace your BBQ sauce and mayo with Salsa, mustard, and for some extreme flavor use hot sauce.

10.) VERY IMPORTANT: Drink Water… Drink Water… Drink Water… Drink water and get rid of the liquid calories unless it is a nice protein drink.

11.) Limit Alchohol (This is one of my weaknesses as well but remember alcohol has 7 calories/gram)

12.) Liquid Calories are best if you steer clear but if you must drink it, only in moderate amounts and please all you coffee drinkers don’t add creamer, milk, sugar, and syrup.

13.) If you can, 15 minute Cat-Nap in the afternoon (this is impossible for some but if you can slip one in when the boss isn’t looking do it.)

14.) Never ever skip Breakfast, not even once.

15.) Always know your schedule the night before and know when you are going to eat the next day.

16.) Always have an (RTD) Ready to Drink Shake at all times, just in case you can’t get that meal in.

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