What Are Your Favorite Quotes?
I love quotes! I like to have many quotes that I have in my head when I need some inspiration to not skip a workout, or say no to seconds at the dinner table, or to succeed when I feel all the odds are stacked against me.
My goal of this post [...]
Music has been shown to help many people workout harder and enjoy it more. There is nothing like putting on your headphones and going to the gym, or outside for a run! Music has the ability to change our state of mind and change the mood we are in.
I think one of the most difficult [...]
This Simple Procedure You Must Complete Before You Begin Any Diet or Exercise Program This might be the most important post in my blog, even though it has nothing to do with calories, protein, carbohydrates, fats, cardio, weights or anything else related to nutrition or training. See, there is a simple, but critical procedure that [...]
7 Simple Techniques to Minimize Your
Swine Flu Risk
It is that time of the year when the weather changes in most parts of the world and the common cold starts rearing its ugly head. Flu season also begins. This season is causing more anxiety amongst the general population because of the H1N1 swine flu.
There is almost [...]
You have to love that sweet tooth but next time your sweet tooth starts to act up come back to this post before you give into it’s bliss.
Sometimes pictures are way better than words.
We know the facts, but this brings perspective quickly, doesn’t it? Each cube is a teaspoonful.
Thank you and if you enjoyed this [...]
