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Weigh Way Less in 2011

Watch this

6 Week Challenge Details: Please ReadThen Re-Read…

Starts Monday Jan 17th Martin Luther King Day

Buy In Price for this challenge is $10

Must Participate in at least 4 workouts a week… this can split into two session a day if need be

T-Shirts will be given to everyone who completes the challenge

Assessments will start on Monday and will continue until everyone has had a chance to be assessed. Assessments will be kept to 5-10 minutes so I ask that everyone who is participating have your weight ready for me to write down. (You are allowed to weigh yourself on your home scale)

We will have a starting assessment and final assessment. We will not be doing a mid point assessment but i will be available to discuss struggles if you are not progressing like you should be.

Your nutrition will be kept and tracked on a revolutionary program that I will be discussing very soon. Everyone will get access to this when your assessment is done. I will expect everyone to use this new system it will change your life. MORE TO COME ONTHIS!

We will be keeping track of everyone’s participation.

The winners will be judged on BF% lost, Inches Lost, Challenges completed Not Weight.

PICTURES… You will be responsible for taking a before and after. Doesn’t have to be fancy but be sure your before picture shows your entire body. Don’t be afraid to wear something tight.

We will have a get together to announce the winners and show everyone what you have achieved when the challenge has ended.

If you have any  questions or thoughts please email them to me at ben@okcfitbodybootcamp.com

“Hot For The Holidays”

On November 15th It Body Boot Camp is starting “Hot For The Holidays” A 21 Day step-by-step challenge/plan on how to look at your best for the Holiday parties.

Holiday season is around the corner.

Which means that the party season is around the corner followed by the New Year.

This means it’s time to look good in that dress.

You know I am right.

So what are you going to do? Are you going to do nothing and walk around uncomfortable in your dress or are you ready to look fabulous and have some fun.

I knew you would say that…….

That’s why we are about to kill two birds with one stone.

With the holidays just around the corner are you Scared Your Holiday Dress Won’t Fit?

Wondering how you’re going to lose that belly in time for the holiday office party and family Christmas photo’s?

Has the past month been a diet disaster?
Are you tired of feeling bloated, lethargic and moody?
YES???

Most of us come to the same problem every year. Once those Christmas parties roll around, our once perfect- fitting little black dress suddenly feels a little too tight.
Okay, maybe a lot.

There’s no sense beating yourself up over that diet you’ve been cheating on. Instead, relax and let me help you lose the fat before you gain more!

Give me your commitment, and I will give you the winning “Blueprint” to achieving a lean, tight, sexy physique Guaranteed!!!

To make sure you look at your best this Holiday season I am inviting all our current clients to participate in our “Hot For Holiday Challenge” starting November 15th.  So what can I expect and what am I about to get into.

Watch the video below.

If you are a member of Fit Body Boot Camp then you
have a couple things to do to get ready for this challenge.

  1. List one bad habit you are willing to stop doing today. Example: No soda for 21 days
  2. List good habit you can start substituting in your daily routine today. Example: Eat at least 6 meals a day
  3. Submit your $21 before the 15th. (You will get this back)
  4. Schedule a time to get your assessment done with Trish or Myself
  5. Take a before picture of yourself
  6. Start the 21 Day Rapid Fat Loss nutrition program OKC FBBC will provide.
  7. Get ready for a life changing experience.

Or you can do nothing and feel bloated and uncomfortable in your dress. The choice is yours.

When you accept the “Hot for the Holidays” Challenge you get:

  • Chance to start those new Habits and win your $21 dollars back.
  • Complete 7-Day Nutritional Plan. I will personally customize a nutrition plan so that you can prime your metabolism for the Holiday parties.
  • Weekly accountability and support to personalize your program and ensure you are on track to achieving your goal.
  • Chance to win 3 months of unlimited boot camp for you and 3 of your closest friends. Now that would be a cool Christmas present.

I can’t wait to see your transformation!

Be Your Fittest, Healthiest, and Happiest this Holiday Season!

Sign-up Now! Be an Action Taker!

Trainer B.

Sneaky Trick #1

I hope You are  ready for this, people don’t realize that what they drink is one of the most important steps in losing weight.

In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry.

Water is your best friend.

70% of your body weight is nothing but water.

This is also why water plays an important role in weight control. So

TRICK #1 drink water.

Yes, you know that you need to drink about 8 glasses of water per day for your body to burn fat and flush toxins out of your system.

But a study from Germany revealed that water is more rapidly absorbed by the body and increases your metabolic rate by as much as 30% for 2-3 hours.

Have a large glass of water when you wake up in the morning and it will fight your body’s dehydrated state from the last 6-8 hours and jolt your metabolism out of its slumber to get a fat-dissolving start on your day!

Crazy Trick  #2

The “vacuum” trick.

Next time you’re lying in bed or first thing in the morning, exhale while pulling in your abdominal muscles like you’re trying to suck your belly button all the way to the back of your spine.

Hold it and contract for a 10-second count and then release.

Take a 5 second breather and then repeat this procedure another 3 more times.

This’ll wrap up those core abdominal muscles nice and tight like you’re strapping on a girdle and train your muscles to give you a slimmer waist.

In fact, it’s not unheard of to lose at least an inch from your waist in 30 days or less. This is another great trick you can start using right away.

Small Trick #3

We all know that a single calorie counts, especially when you are trying to maintain a calorie intake of less than 2000 a day.

This little trick may not seem like it would have a huge effect but if you do the math it really adds up. And over time will help you create a flatter stomach.

Next your tempted to get a  tasty pepperoni pizza get ready to blot it.

Blot??? Use a paper napkin to blot a teaspoon of fat off a pizza slice.

At a slice a week, that’s more than a whole cup of fat you won’t eat this year.

Sneaky Trick #4

Replace fruit juice with fruit.

Fruit juice isn’t as healthy as most people think it is.

Juice actually has a lot of sugar in it and I do mean a lot.

If you are craving a glass of juice, drink fresh fruit juice out of a juicer or better yet, just eat the same kind of fruit instead.

Like orange juice?

You’ll find a fresh orange even more satisfying believe it or not.

Plus, fresh fruit provides your body with much needed fiber as well as better assimilation of vitamins and minerals. To really get the benefits of your fruit try to always eat it before any other food not after.

Best Trick #5

Oklahoma City Fit Body Boot Camp is proud to announce our newest addition to boot camp…

The Situation”

Ok … Ok… Not “The Situation” from Jersey Shore (sorry ladies) but OKC FBBC new abdominal class “The  Situation” We will be starting it this coming week. It will be high intensity work focused around your core and abdomen. The class will be held Thursday for the 5:30am class and Thursday for the 5:30pm class. You asked for it now it’s here.

Thanks Boot Campers and remember to spread the word to your friends and family.

Trainer B.

SELF DEFENSE SEMINAR (Krav Maga Style)

womens self defense


Krav Maga Self Defense Seminar

Ladies and Gents on Dec 4, 2010 @ 10a.m. Oklahoma City’s Moto Fit and Kansas City’s Premier Martial Arts and Fitness are teaming up to bring you an all day (90min) intro course of Self Defense for the ladies and Self Defense Weapons and Combat for the Men.

What is Krav Maga?

It is an eclectic hand-to-hand combat system developed in Israel and has become the Israeli Defense Forces.
Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.It that involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks, as it is also taught to elite special forces around the world.

Who is the Master Teacher?

Eric Siley began his martial arts training in 1986, in Topeka, KS, studying Karate.  Eric studied martial arts throughout high school and college, including American Shotokan Karate, Goju-Ryu Karate and boxing. He has a 1st degree black belt in U.S. Modern Hapkido and is a certified Weapons Instructor for the Scientific Fighting Congress, and has both trained fighters and competed in Boxing, Kickboxing, and Mixed Martial Arts.

Eric began his Krav Maga training in 2000, becoming a certified instructor in May 2003.  Eric has completed Krav Maga Worldwide Phase A, B, C, and Expert-level certifications, and has trained hundreds of civilians, law enforcement, and military personnel.  Eric is currently  Owner and Chief Instructor at one of the fastest-growing martial arts schools in the Midwest, KC Premier Martial Arts and Fitness, in Kansas City, MO, where he is known for his engaging instruction style and ability to get results quickly in students.

What to Expect and For More Info!

I hope I can count on all of my boot campers to sign up for this. Men and Women, yes bring your husbands and boyfriends as well.

Everyone who is a current boot camper will get a special price when you sign up. Please help spread the word to all of your friends and sign up for this. We all know that this world has some scary freaks who are willing to do anything for a good time and it would make your Trainer and Friend feel much better if I knew you were trained in self defense but not just Self Defense Krav Maga (our U.S. Navy Seals use this stuff in hand to hand combat).And you can bet Sara and I will be present for this.

fight back

Call Seben (Call him asap)

Owner Moto Fit MMA

(405) 637-5017

Krav Maga Self Defense Seminar

Starting Monday Oct 11th – Nov 8th (30 Days)  we are going to have a full blown Ultimate Referral Contest.

The Rules: Invite all your friends, family and co-workers to our Indoor Boot Camp during this 30 Days.

Each Boot Camper who refers a friend who signs up, get’s half off their next month’s dues. If you bring in two referrals that sign up, then they get a whole month free. If you bring in 3 new members then you get a month and a half free… And so on.

The Boot Camper who refers the most people that sign up receives a full year of free boot camp.

A referral doesn’t “count” until their first charge has been processed.

Here is a video with more detail

Start inviting your friends.

Trainer B.

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